Category Archives: Uncategorized

1) Socializing with my friends, visiting my family (grandparents), and playing sports. These are three things in order of importance that I truly really miss from my old normal. The main thing that I miss about socializing with my friends is just having fun with each other and the constant laughs. It is not theContinue reading “Week 12 questions”

Workout 1: 12 min Run Workout 2: Fitness appraisal exercise Workout 3:

Mother: Compassion Father: Humility Grand-father: Perseverance Mikey (friend): Loyalty Brother: Optimism My personality strengths that I align the most with is optimism and perseverance. First of all, There is a lot of habits that could come with being optimistic such as creating the habit of always thinking positively even when things get hard or whenContinue reading “Week 11 Question/Reflection”

Workout 1: Workout 2: Workout 3:

Honestly I already started doing those things which are trying to keep up my regular exercise amount and not letting quarantine affect the quantity of exercise I was getting before. I am doing so by organizing myself way more and creating more than enough to work out to stay on top of my game. OneContinue reading “Week 10 questions”

Workout 1: Workout 2: Workout 3:

The only exercise where I truly have a smart goal is the front plank for the rest I got excellent as a verbal rating or was very close to it. I was happy for all my results except for the front plank so he is my SMART for the front plank test. Front plank test:Continue reading “SMART Fitness Appraisal”

Workout 1: Workout 2: Pre exercise HR: 65 bpm Post HR: 180 bpm 3 min post HR: 135 bpm The route that I took is showed in the first picture with the the street names. Workout 3:

a) The aspect of my goal where I was the most successful is my muscle endurance I’ve realized that in the past few weeks my muscle endurance truly became better. The benefits of this program was that I was able to achieve some of my goals and at the same time it forced me toContinue reading “Week 8 Questions”

Workout 1: Workout 2: