Week 9: April 5, 2020

Posted by28JoelDPosted inUncategorized

Workout 1:

I did the workout in 10 minutes.

Workout 2:

  • Pre exercise HR: 65 bpm
  • Post HR: 180 bpm
  • 3 min post HR: 135 bpm
  • The route that I took is showed in the first picture with the the street names.

Workout 3:

3 Sets of: 20 bicep curls, 20 push-ups, 30 leg raises, 20 vertical dumbbell lift and 30 set-ups.

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