Week 8 Questions

a) The aspect of my goal where I was the most successful is my muscle endurance I’ve realized that in the past few weeks my muscle endurance truly became better. The benefits of this program was that I was able to achieve some of my goals and at the same time it forced me to work out at least twice a week with no excuses. b) I was less successful when it came to my nutrition and building muscle mass. I was probably not as successful in these aspects probably because they demand more dedication and organization and these are some things I need to work on. c) My nutrition did chance during the course of the program but maybe not as much as I wanted to. I made sure that I was eating three healthy meals a day which was not the case before. d) In my opinion, the most important thing I probably learned about myself was my limits and the way my body functions in terms of gaining muscle and weight. e) For the physical aspect, in the past few weeks it is clear that my muscle endurance got better for instance I am able to do more push-ups. Furthermore, for the physiological aspect I find myself way more dedicated to my physical life in terms of dedicating myself to working out more during the week. f) Honestly, for the first few weeks it was somewhat difficult for me to make time to workout but around week four it started to be easy for me to find time to exercise since I started being more organized with my work. g) I am trying my best to keep my routine the same as it was before in order “to stay on top of my game”. So, I keep doing my workouts and keeping up a good nutrition which is probably easier now because I am at home. Furthermore, I try to maintain a healthy sleep schedule of 7-9 hours.