The only exercise where I truly have a smart goal is the front plank for the rest I got excellent as a verbal rating or was very close to it. I was happy for all my results except for the front plank so he is my SMART for the front plank test.
Front plank test:
S – I wish to improve my front plank score from above average to excellence. M – I will be able to complete a 2.75 min front plank. A – I will plank 3 times a week beating my latest time every time. R – I can presently complete a 110 seconds front plank. T – In a month I should be able to achieve my goal.
26JoelD 