Week 12: April 26, 2020 Posted by28JoelDApril 27, 2020Posted inUncategorized Workout 1: 12 min Run Resting HR: 57 bpm, pre-exercise HR: 65 bpm, Post HR: 178 bpm, 3 min post HR: 132 bpm Workout 2: Fitness appraisal exercise Push-ups: 32, Sit-ups: 45, Plank: 2.05 min, Side-hops: 42, Balance L: 1.02 min, Balance R: 48 secs, Wall squats: 2.50 min. Workout 3: This workout took me 6.58 minutes. Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related
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