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a) A warm-up is used to prepare your body for physical exercises. It usually involves increasing your heart rate, body temperature and breathing rate. b) A good workout is one that has dynamic movement, mobility and increases your heart rate. c) Cooldown is used to gradually relax your body to get it back to itsContinue reading “Week 7 Questions”

Workout 1: Workout 2 (option 1):

a) In general, I probably feel the same as the previous weeks. However, I am definitely in a better mood because this past week was a busy one and It is finally over. b) The effect that this activity plan is having on me is that it is forcing to somewhat work on my cardiovascularContinue reading “Week 5 Questions”

Workout 1 Workout 2

a) I made my exercise fit perfectly in my schedule in order to be organize and like this I am not tempted to see it as a waste of time or something that will get in the way of me getting bad grades. b) Personally, I find that it all depends on the week andContinue reading “Week 4 Questions”

Workout 1 Workout 2

a) In all honesty this week I truly tried to give my 100% to the workouts so I proudly give myself a 10/10. b) The ACSM guidelines for effective cardiovascular training are to perform a high intensity workout (60-85% of max HR) for about 20-25 minutes, 2-3 times a week or to perform a moderateContinue reading “Week 3 Questions”

Workout Video 1: Workout Video 2:

a) Firstly, I found that working out with a friend really motivated me more that if I was alone maybe because it makes it less boring since there is still some interactions and there is some kind of mutual motivation. Secondly, I truly believe that the SMART goal system is truly something that works andContinue reading “Week 2 Questions”

Workout Selfie: Workout Video: Post Questions: a) My workout entail of doing as many reps at a moderate pace/weight for each exercise shown whether it is chin ups, pushups, bicep curls or working out with machines. b) The G-201 Schedule:Monday-Thursday: 7AM-8AM, 11:55AM-1:25PM, 6:00PM-7:30PM (Monday & Thursday only)Friday: 7AM-8AM, 1:55AM-3:55PM The G-154 Schedule:Tuesday & Thursday: 6PM-7:30PM d) IContinue reading “Week 2: Feb 16, 2020”