Workout Selfie:
Workout Video:
Post Questions:
a) My workout entail of doing as many reps at a moderate pace/weight for each exercise shown whether it is chin ups, pushups, bicep curls or working out with machines. b) The G-201 Schedule:
Monday-Thursday: 7AM-8AM, 11:55AM-1:25PM, 6:00PM-7:30PM (Monday & Thursday only)
Friday: 7AM-8AM, 1:55AM-3:55PM The G-154 Schedule:
Tuesday & Thursday: 6PM-7:30PM d) I attended the G-154 Fitness Center at 12 on Wednesday which is during UB and I went with Olivia Dahan. e) Before we started to workout I was feeling pretty pumped up and energized since it was right after our gym class so I was really in the mood to do so. Furthermore, it was probably the first time I worked out with someone and being filmed so that was definitely a fu experience. During, the workout I still felt my energy pumping through my veins and I was also making sure all my movements were on point since I was being filmed. After, the workout I physically felt somewhat tired but mentally I was in a good state and ready to go on with my day. So, I decided to finish it off with a couple minutes of stretching. f) This week blog assignment mainly made me learn the schedule of the Fitness Center and their locations which is great because I will probably start going during my break. g) During my workout I used dumbbells, a pull up bar and the bicep press machine. h) I was extremely happy I went because in my opinion it was a great follow up with our gym class that we had prior and I would 100% recommend it to a friend since I found the Fitness Center extremely clean with a good variety of machines compared to other gyms.
26JoelD 