Week 7: March 22, 2020 Posted by28JoelDMarch 23, 2020March 23, 2020Posted inUncategorized Workout 1: 3 Sets of: 20 bicep curls, 20 push-ups, 30 leg raises, 20 vertical dumbbell lift and 30 set-ups. With a 1 minute break between each exercise Workout 2 (option 1): Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related
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