Week 2 Questions

a) Firstly, I found that working out with a friend really motivated me more that if I was alone maybe because it makes it less boring since there is still some interactions and there is some kind of mutual motivation. Secondly, I truly believe that the SMART goal system is truly something that works and makes you want to work out since it has a realistic touch to it and at the same it requires you to be determined and organized. Thirdly, what really pushes to work out and stick with it is probably the huge reward and feeling of accomplishment that comes with it. b) Like every human some times we just invent some barrier or excuse for us not to workout and for me it is usually the lack of time due to poor organization or that I am to tired because of my not so good sleep schedule or the most abused one I am to lazy to leave my house. c) The type of workouts that I like are the ones that test my endurance and my cardiovascular system such as swimming, running and high intensity sports like hockey, tennis and ski. d) Honestly, I prefer working at the gym because it puts me in the right mood to work out and on the contrary when I am at home I could easily get distracted and lose motivation. In terms of style I prefer running and weights. e) To improve my fitness through college and university I will try to organize myself to always make sure I have time to get a work out in even with my heavy work load. Personally I think that I am doing good in terms of my wellness so I will just continue the exact same thing I have been doing. f) The exercise that I probably see myself doing for the remainder of my life is a tie between swimming and running because I truly enjoy doing both and at the same both of these exercise are practically a full body workout and it goes without saying that there excellent for your cardiovascular system.