Week 4 Questions

a) I made my exercise fit perfectly in my schedule in order to be organize and like this I am not tempted to see it as a waste of time or something that will get in the way of me getting bad grades. b) Personally, I find that it all depends on the week and the work load that I have. On a relatively relax week where I don’t have much homework it easy to find time. However, on a busy week it gets a bit more difficult but I still do an effort to make sure I respect my exercise program. c) In my opinion, my stress levels before and after exercising regarding school stay the same. However, during the workout I have a free and clear mind where I don’t think about anything except for my workout. d) The nutritional habit change that I chose for the week is to not skip a single meal while them being well balanced. I am proud to say that this week I was able to attain my desired nutritional habit change. e) My next nutritional goal to add up of the others is to avoid any unnecessary unhealthy snacks.