Motivation Video
“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.”
― Jordan Belfort
Fitness Goals: This semester my fitness goals revolve around two primary things: My cardiovascular system and my flexibility. To work on my cardiovascular system I plan to go to the gym at least 2-3 times a week and focus on working my cardio. I will measure my progress by monitoring by pre-exercise HR, my post HR and my three minute post HR because these 3 HR will help be determine if I’m strengthening my cardiovascular system. Furthermore, I will push myself to stretch every morning because the fact that I scored so low on the sit-reach-hold exercise during the fitness appraisal really bothered me. I will be able to monitor my progress by trying every week to touch my toes and see how far I get every time.
Nutrition goals: This semester my nutrition goals are to make sure I don’t skip any of the three meals, an adolescent like me should have, and try to eat more balanced meals in order to gain some muscle mass. To track my progress I will weigh myself once week at the same time to be able to determine if I’m on the way to achieve my nutrition goal which is not to loose weight but to gain healthy weight such as muscle mass.
26JoelD 